Baked Garlic Parmesan Wings #SundaySupper Cindy's Recipes

This week Sunday Supper goes for a picnic. Wait until you see what we are bringing! You’ll find delicious beverages, salads, sandwiches, desserts and more!

Thank you Jane from Jane’s Adventures in Dinner for hosting this event!

When I think, “picnic” I think about already prepared food. A cooler packed with a ton of different goodies bound for a quiet, peaceful spot. Since no one but family or a few friends will be there its okay to eat chicken with your fingers! Especially wings.
Wings don’t need to be covered in gooey sauce to be good. That’s a plus to help keep the ants away and cut down on the Wetnaps!
These Garlic Parmesan Wings are super easy to make without egg or dipped in oil. My secret is sweet rice flour.
I found this out by accident when I tried experimenting with gluten-free breading options. Dipping chicken in flour first is part of a normal dredge. Flour, egg or milk, crumbs. The flour adds gluten that helps keep the breading on the chicken. So to do a good job of keeping wings coated and get a nice, crunchy skin I needed something with a high starch content. That’s where the sweet, also known as sticky rice came into play.
If you are unfamiliar with sweet rice or sweet rice flour, its actually a specific grain that is used in sushi for exactly that binding quality it contains. Safe for gluten-free diets, sweet rice flour is an excellent thickening agent for soups, stews and sauces.

It makes great garlic Parmesan Wings too!

Baked Garlic Parmesan Wings

Prep time

0 min

Cook time

0 min

Total time

0 min

Ingredients

6 to 8 chicken wings
¼ cup sweet rice flour
¼ cup Parmesan cheese
1 teaspoon granulated garlic or garlic powder
¼ teaspoon smoked paprika
salt and pepper to taste
cooking spray

Instructions

Preheat oven to 375 Spray a baking sheet with cooking spray.
Mix together rice flour, cheese and spices.
Roll wings in mixture and place on cooking sheet. Lightly spray the top of the wings.
Bake for approximately one hour (internal temp 165) turning wings over about half-way through cooking process.
Wings will be crisp not bubbly but if you like them browner, broil for about 30 seconds after wings are cooked.

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Grab your basket and a blanket and come along! Here’s what you’ll find at our Sunday Supper picnic!

Beverages

Orange Blossom Iced Tea by girlichef
Red, White, and Blue Sangria by Hezzi-D’s Books and Cooks
Rosemary Nectarine Sparkling Cocktail by Food Lust People Love
Best Picnic Wines by ENOFYLZ Wine Blog

Appetizers

Baked Garlic Parmesan Wings by Cindy’s Recipes and Writings
Buffalo Chicken Spring Rolls by Daily Dish Recipes
Peppadew Dip by Confessions of a Culinary Diva
Savory Red, White, and Bleu Truffles by Culinary Adventures with Camilla

Mains

Asparagus and Cheddar Quiche by Mess Makes Food
London Broil with Caramelized Red Onions by Crazy Foodie Stunts
Stilton Potato and Stilton Pies by Jane’s Adventures in Dinner
Waffle Batter Fried Chicken Tenders with Maple Mustard Dipping Sauce by Kudos Kitchen by Renee

Sides

Mushroom and Gruyere Cheesecake by Peaceful Cooking
Scotch Eggs by Small Wallet, Big Appetite

Salads

Caprese Pasta Salad by La Bella Vita Cucina
Farro & Walnut Salad by Foxes Love Lemons
Fruit Tortellini Salad by Jelly Toast
Gluten Free Potato Salad by Gluten Free Crumbley
Japanese Noodle Salad by Noshing With The Nolands
Kale and Quinoa Tabbouli by Healthy. Delicious.
Layered Chicken Salad by Nosh My Way
Lightened Up Macaroni Salad by Peanut Butter and Peppers
Loaded Potato Salad by Granny’s Down Home Sassy Southern Cooking
Mexican 3 Bean Salad by Bobbi’s Kozy Kitchen
Old Fashioned Potato Salad by Life Tastes Good
Orzo Salad with Kale Pesto by Cooking Chat
Pizza Pasta Salad by Curious Cuisiniere
Red, White and Blue Fruit and Cheese Salad by Shockingly Delicious
Tomato Bean Salad by Family Foodie
Tuna Noodle Salad by Hot Momma’s Kitchen Chaos
Vegetable Salad by Magnolia Days
Veggie Pasta Salad by Pescetarian Journal
Watermelon and Feta Salad with Verjus by The Wimpy Vegetarian

Sandwiches and Wraps

Pan Bagnat by A Kitchen Hoor’s Adventures
Panino con la Salamella by Manu’s Menu
Roast Beef Wraps by Cookin’ Mimi

Sweets

Banana Pudding Cheesecake by Serena Bakes Simply From Scratch
Berry Cheesecake Chocolate Chip Cookie Cups {#glutenfree option} by Cupcakes & Kale Chips
Cherry Chip Blossom Cupcakes by NinjaBaking.com
Cherry Pie Crumb Bars by The Girl In the Little Red Kitchen
Chocolate Chunk Brownies by What Smells So Good?
Chocolate Syrup Brownies by That Skinny Chick Can Bake
Chocolate Zucchini Cake by Killer Bunnies, Inc
Coconut Oil Chocolate Chip Cookies by Alida’s Kitchen
Flag Cake by Pies and Plots
Peanut Butter Frosted Brownies by Feed Me, Seymour
Red, White, and Blue Berry Angel Food Cake Parfaits by Neighborfood
S’mores Crumb Bars by The Redhead Baker
Stained Glass Jello with Coconut Milk Panna Cotta by Simply Gourmet
Strawberry Banana Oat Muffins by Sue’s Nutrition Buzz

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.