Turkey and Black-Eyed Peas Soup #SundaySupper

Turkey and Black-Eyed Peas Soup with chunks of potatoes and kale. A hearty, delicious ♥ heart-healthy ♥ soup! One bowl is not enough!
I have a secret that makes this heart-healthy soup, souper special.
I didn’t use turkey breast or thighs. I said beat it to turkey drums,too.
You guessed it. I made this soup with turkey wings.
Wing meat has the taste of white meat and the moist, tender texture of dark meat. Turkey wings also make full-bodied stock and can be quite economical too.
Black-Eyed Peas, also known as cowpeas, are actually beans. Like all beans, dried cowpeas swell when cooked. In some cultures, people eat these beans on New Year’s Day hoping to bring wealth and prosperity to the household.
I eat them because they’re delicious and good for you.
Black Eyed-peas are loaded with vitamins and nutrients.
These beans are a great source of Potassium, Dietary fiber, Vitamin A, Vitamin K, Calcium, and Magnesium.
Kale is no slouch either. 😉
This leafy green is high in Vitamin A, Vitamin C, Calcium and Iron.
Thanks to  Ethel of Eating in Instead and Lori of Foxes Love Lemons for hosting this event!

Okay everybody, soup is on!

5.0 from 2 reviews

Turkey and Black-Eyed Peas Soup #SundaySupper

 

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Author: Cindy Kerschner

Ingredients

• 2 turkey wings
• 4 cups chicken broth
• 2 cups chopped celery
• 1 cup chopped onions
• 3 cups potatoes, ½-inch diameter
• 6 cups chopped kale
• 1 14.5 ounce can black-eyed peas, rinsed
• salt and pepper to taste

Instructions

1. Place wings in a 6-quart pot. Cover wings with water. Bring to a boil. Reduce heat to medium and add celery, onion and broth.
2. Simmer until wings are thoroughly cooked. Remove to cool before removing meat.
3. Add kale and return to a simmer. Cook 10 to 15 minutes until kale starts to soften.
4. add potatoes and cook until potatoes are almost done but still a bit hard.
5. Add beans and turkey meat and return to a simmer until potatoes are cooked and turkey soup is thoroughly heated.
6. Salt and pepper to taste.

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Soups that’ll win your heart:

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Veggies, Sides, & Salads your heart will thank you for:

• Collard Greens with Cumin and Paprika by Nik Snacks
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Healthy is the center of attention in these main courses:

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Staying healthy doesn’t mean giving up desserts!

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We heart wine.

• Wine Pairing Recommendations for Heart Healthy #SundaySupper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
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