Beef Black Rice Casserole serves nutritious black rice with tender beef and vegetables. One pot meal just add the cooked rice, stir ad serve.
Welcome to Our family Table Healthy Recipes event.
Thank you Ellen from Family Around the Table and Heather from Hezzi-D’s Books and Cooks for hosting our event!
It’s the start of the new year! Let’s all start the year off right with some delicious healthy recipes.
Beef Black Rice Casserole serves lean, healthy beef protein with nutritious black rice, carrots, peppers, onions and celery.
If you never had black rice, you are in for a treat. This hearty rice boasts a 100 gram serving of black rice has 8.5 grams of protein, 3.5 milligrams of iron and 4.9 grams of fiber. High in vitamin E, antioxidants, anti-inflammatory properties makes black rice an excellent choice for improving your diet.
Beef is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc and phosphorus. It is also a good source of choline, pantothenic acid, iron, potassium and vitamin B2.
I use Certified Angus Beef® Brand roasts for best results.
Beef Black Rice Casserole makes an excellent soup too. Add extra broth to reach desired consistency.
Ingredients
- 2 lb chuck roast cut into 1/2-inch pieces (I use Certified Angus Beef® Brand )
- 32 ounces beef broth
- 2 cups cooked black rice
- 2 cups chopped celery
- 2 cups chopped carrots
- 1 cup chopped onions
- 1 cup chopped red peppers
- 2 tablespoons vegetable oil
- 1 teaspoon granulated garlic
- 4 sprigs fresh thyme
- salt and pepper to taste
Instructions
- Season beef with salt and pepper. Brown meat with oil over medium-high heat. Add celery, onion and carrots. Saute 1 to 2 minutes.
- Add broth. Bring to a boil, add peppers, thyme, garlic and reduce heat and simmer until beef is tender (about 1 hour)
- Stir in cooked black rice.
- Serve with or without broth.
Enjoy these Healthy Recipes from Our Family Table to yours!
- Balsamic Chicken Fettucine by Jolene’s Recipe Journal
- Barbecue Chicken Spaghetti Squash Boats by Kate’s Recipe Box
- Beef Black Rice Casserole by Cindy’s Recipes and Writings
- Garlic Parmesan Roasted Cauliflower by Palatable Pastime
- Healthier Chicken Paprikash by A Day in the Life on the Farm
- Lightened Up Green Goddess Dip by Karen’s Kitchen Stories
- Moroccan Pad Thai by A Kitchen Hoor’s Adventures
- Thai Chicken Salads by Hezzi-D’s Books and Cooks
- Turkey Burrito Bowls by Sweet Beginnings
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