Cardamom Coriander Chicken #RecipeRedux

Cardamom Coriander Chicken
This month Recipe Redux is doing some Spring Cleaning!


recipe redux

The Challenge

“Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.”

That’s a tough one. I’m an impulse spice buyer. I hear about a new-to-me flavor and I want to give it a try. Problem is, my desire to create exceeds my free time allowed. So some spices get “shelved”.
That was the case with cardamom and ground coriander seeds. So for today’s recipe post, I chose to use both. I mixed both spices with a bit of salt, lemon juice and olive oil to make a rub.
Chicken breast sounded like a good protein to try out my new spice rub.
A quick pan saute and side of pesto coated muliti-grain angel hair and it was Cardamom Coriander Chicken dinner!

 

Cardamom Coriander Chicken plate (550x550)

cardamom coriander chicken

Cardamom Coriander Chicken

Ingredients

  • 4 4-ounce chicken breasts
  • rub
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon coriander seed powder
  • 1/8 teaspoon salt
  • 2 teaspoons lemon juice
  • 1 Tablespoon olive oil

Instructions

  • Mix together rub ingredients.
  • Coat both sides of chicken with rub.
  • Heat skillet to medium high heat.
  • Sear chicken on both sides. Reduce heat, cover and simmer until thoroughly cooked. (165 degrees).
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About Recipe Redux:

As the first and only recipe challenge founded by registered dietitians,The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. Dietitians Regan Jones (ofReganMillerJones, Inc.), Serena Ball and Deanna Segrave-Daly (both of Teaspoon Communications) founded the group on the belief that healthier eating should always taste delicious. As the Latin term “redux” means to revisit or reinvent, we are reinventing the idea of healthy eating with a taste-first approach. We aim to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover.

You can apply to join here .

Enjoy all these pantry finds recipes from Recipe Redux!


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