Category Archives: fish

Healthy Mediterranian Diet – O&CO Can Help

Posted on October 29, 2012 by Cindy Kerschner

The Mediterranean diet is considered one of the healthest diets to follow for centuries. To label this way of life as a “diet” does little justice to the facts. Eating heart healthy foods, slow eating (eating at a slower pace, … Continue reading →

Posted in appetizer, fish, fresh ingredients, healthy, herbs, Mediterranean, O&CO., olive oil, olives, pasta, sauce, seafood, What's For Dinner? | Tagged fresh ingredients, gifts, http://www.oliviersandco.com/, main dish, Mediterrean, O&CO., olive oil, olives, organic skin care, pasta, recipes, skin care, vinegar | 1 Comment

Tuna and Roasted Red Pepper Packets for #SundaySupper

Posted on September 2, 2012 by Cindy Kerschner

According to the United States Department of Labor, “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute … Continue reading →

Posted in #SundaySupper, dinner, fish, food club, fresh ingredients, main dish, peppers, picnic, seafood, tuna, What's For Dinner? | Tagged #SundaySupper, everyday, food club, fresh ingredients, grill, main dish, picnic, tuna | 40 Comments

#SundaySupper #BeatTheHeat Smoked Whitefish Salad Bagel Bites

Posted on July 15, 2012 by Cindy Kerschner

This week’s #SundaySupper features cool recipes ideas to get you out of the kitchen and #beattheheat! I was privilaged to work in a family owned deli for 13 years. The thing is, the same family didn’t own it the entire … Continue reading →

Posted in #SundaySupper, appetizer, breakfast, brunch, dinner, fish, food club, quick and easy, sandwich, seafood, snacks | Tagged #SundaySupper, breakfast, brunch, fish, lunch, sandwich, seafood, smoked fish, snack | 52 Comments

Salmon Salad

Posted on June 30, 2012 by Cindy Kerschner

I do a lot of salad plates for dinners in summertime. Some are simple tossed salads (I always try to switch up the ingredients) with chicken strips or grilled shrimp. Other times a scoop of this or that will satisfy … Continue reading →