Category Archives: quinoa

Cranberry Grains Power Bowl #CranberryWeek

Posted on November 25, 2016 by Cindy Kerschner

Cranberry Grains Power Bowl for #CranberryWeek packs protein and Omega3 from tuna, pepitas and hemp seed hearts, antioxidants from cranberries, blueberries and fiber from barley and quinoa. Served on a vitamin rich spinach base. Welcome to Day 5 of #CranberryWeek, … Continue reading →

Posted in #CranberryWeek, barley, blueberry, cranberry, fish, grains, health, quinoa, spinach, tuna, What's For Dinner? | Tagged hemp seed hearts | 16 Comments

Spinach Beans and Walnuts Power Bowl #TheRecipeReDux

Posted on October 21, 2016 by Cindy Kerschner

Spinach Beans and Walnuts Power Bowl packs in the plant protein to power you through your day. Hemp seeds, quinoa and apple cider vinaigrette round out the dish. Welcome to another fun Recipe ReDux challenge! October 2016 – Theme … Continue reading →

Posted in #TheRecipeReDux, healthy, quinoa, salad, spinach, vegan, vegetables, vegetarian, walnut, What's For Dinner? | Tagged hemp heart seeds, power bowl, protein | 10 Comments

Chicken Quinoa and Apples Salad #TheRecipeReDux

Posted on April 22, 2016 by Cindy Kerschner

Chicken Quinoa and Apple Salad is light, tasty lunch idea. Add hemp hearts and spinach for a complete meal. What time do you eat lunch? I work in the restaurant business so I take lunch on the run. I need … Continue reading →

Posted in #TheRecipeReDux, chicken, healthy, quinoa, salad, spinach, What's For Dinner? | Tagged hemp hearts, lunch | Comments Off

Chicken with Whole Grains Casserole #SundaySupper

Posted on January 11, 2015 by Cindy Kerschner

Chicken with Whole Grains Casserole can be made with any grains you like. Even add veggies if you desire. Casseroles are king for this Sunday Supper! I love casseroles with gooey cheesy sauce. I make lasagna with thick, tomato spaghetti sauce. … Continue reading →