Category Archives: spinach

Spinach Beans and Walnuts Power Bowl #TheRecipeReDux

Posted on October 21, 2016 by Cindy Kerschner

Spinach Beans and Walnuts Power Bowl packs in the plant protein to power you through your day. Hemp seeds, quinoa and apple cider vinaigrette round out the dish. Welcome to another fun Recipe ReDux challenge! October 2016 – Theme … Continue reading →

Posted in #TheRecipeReDux, healthy, quinoa, salad, spinach, vegan, vegetables, vegetarian, walnut, What's For Dinner? | Tagged hemp heart seeds, power bowl, protein | 10 Comments

Healthy Vegetable Skillet Dinner #SundaySupper

Posted on September 11, 2016 by Cindy Kerschner

Healthy Vegetable Skillet Dinner gives you a quick, one pan meal for busy nights or meatless meals. Cabbage, squash, onions and spinach sautéed in a light garlic basil sauce. School is in back in session. I work at a college, … Continue reading →

Posted in #SundaySupper, cabbage, healthy, herbs, skillet, spinach, squash, vegan, vegetables, vegetarian, veggies, What's For Dinner? | 34 Comments

Chicken Quinoa and Apples Salad #TheRecipeReDux

Posted on April 22, 2016 by Cindy Kerschner

Chicken Quinoa and Apple Salad is light, tasty lunch idea. Add hemp hearts and spinach for a complete meal. What time do you eat lunch? I work in the restaurant business so I take lunch on the run. I need … Continue reading →

Posted in #TheRecipeReDux, chicken, healthy, quinoa, salad, spinach, What's For Dinner? | Tagged hemp hearts, lunch | Comments Off

Not Your Momma’s Tuna Casserole @SafeCatch

Posted on March 28, 2016 by Cindy Kerschner

“I was supplied with Safe Catch tuna samples to review. I received no further compensation. All opinions are my own.” Love tuna? Me too. So I have exciting news for you! What makes Safe Catch different from other brands? Here’s … Continue reading →