Category Archives: vegan

Spinach Beans and Walnuts Power Bowl #TheRecipeReDux

Posted on October 21, 2016 by Cindy Kerschner

Spinach Beans and Walnuts Power Bowl packs in the plant protein to power you through your day. Hemp seeds, quinoa and apple cider vinaigrette round out the dish. Welcome to another fun Recipe ReDux challenge! October 2016 – Theme … Continue reading →

Posted in #TheRecipeReDux, healthy, quinoa, salad, spinach, vegan, vegetables, vegetarian, walnut, What's For Dinner? | Tagged hemp heart seeds, power bowl, protein | 10 Comments

Orange Ginger Carrot Soup #SundaySupper

Posted on September 25, 2016 by Cindy Kerschner

Carrots are the star of this soup. Ginger adds a bit of zing. Fresh squeezed orange juice makes it tangy sweet. How do you feel about meatless meals? We try to eat at least one meal where veggies are the … Continue reading →

Posted in #SundaySupper, soup, vegan, vegetables, vegetarian, veggies, What's For Dinner? | Tagged carrots, ginger, orange | 41 Comments

Healthy Vegetable Skillet Dinner #SundaySupper

Posted on September 11, 2016 by Cindy Kerschner

Healthy Vegetable Skillet Dinner gives you a quick, one pan meal for busy nights or meatless meals. Cabbage, squash, onions and spinach sautéed in a light garlic basil sauce. School is in back in session. I work at a college, … Continue reading →

Posted in #SundaySupper, cabbage, healthy, herbs, skillet, spinach, squash, vegan, vegetables, vegetarian, veggies, What's For Dinner? | 34 Comments

Nourishing Noodles Recipes Review and #giveaway

Posted on July 27, 2016 by Cindy Kerschner

Breakout the spiralizer it’s Zoodle season! Nourishing Noodles Cookbook by Christiana Anca shows veggie noodles don’t need to be boring! Vegetable ribbons, noodles and threads transform ordinary vegetables into spectacular meatless meals. I’m always trying to incorporate more vegetables in … Continue reading →