Shrimp Cakes #TheRecipeReDux #AD

“I received a free sample of Kikkoman soy sauce mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Kikkoman and am eligible to win prizes associated with the contest. I was not compensated for my time.”

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Shrimp Cakes offer tender shrimp in delicious patties. Serve with horseradish dill sauce. Skip the roll. Enjoy these patties for dinner or as an appetizer.

January 2017 Recipe ReDux Sponsored Challenge: Sodium Saving, Flavor Raising Recipes with Kikkoman
Take a favorite dish that you, your family and/or friends love and swap soy sauce for salt. Can they taste the difference?

Cooks know that most dishes need a salty taste to create a good flavor balance. You can add various salts like Kosher salt, sea salt or table salt directly. Using these salts will raise the sodium level of the dish. That’s something to keep in mind when planning healthy meals.

You can cut the amount of sodium in your dish with soy sauce and still retain that salt component to bring out the flavor.

Here are some interesting facts about soy sauce.

  • By using 1/2 tsp. Kikkoman Soy Sauce in place of 1/2 tsp. table salt, the sodium content of the recipe is cut by 1000 mg.
  • Soy sauce is rich in umami, a savory taste that helps round out the overall flavor of a dish and enhances the palatability of a wide variety of foods. In fact, a study published in the Journal of Food Science revealed that swapping soy sauce for salt reduces the sodium by up to 50% without decreasing consumer acceptance.

Did You Know?
For over 300 years, Kikkoman Soy Sauce has been seasoning all of our lives. A family business to this day, Kikkoman’s growth has been inspired and guided by a family creed, passed down for nineteen generations. This creed speaks to the core values that have enabled Kikkoman to survive and thrive for more than three centuries.

Kikkoman offers a variety of less sodium products: Less Sodium Soy Sauce, 50% Less Sodium Gluten-Free Tamari Soy Sauce, Less Sodium Teriyaki Marinade & Sauce, and 50% Less Sodium Gluten-Free Teriyaki Marinade & Sauce.

Visit their Website at KikkomanUSA.com for the latest news, recipes and product information.

Stay in touch with Kikkoman on your favorite social media outlets:

Facebook, Twitter, Pinterest

Shrimp Cakes

 

I chose to make my Shrimp Cakes by switching out the salt with Kikkoman Less Sodium Soy Sauce. Shrimp has a natural briny taste that breaks up when cooked so I still add a bit of salt. Kikkoman Less Sodium Soy Sauce was the perfect amount of flavor to round out my dish. We were pleasantly surprised that the patties retained the flavor we love without the salt. The soy sauce blended great with the other ingredients.

Enjoy!

Shrimp Cakes

Shrimp Cakes #TheRecipeReDux #AD

Yield: 4 servings

Serving Size: 1 each

Ingredients

  • 1 pound shrimp, about 2 cups when chopped
  • 1/4 cup minced celery
  • 2 tablespoons minced green onion
  • 1 tablespoon Kikkoman Traditionally Brewed Less Sodium Soy Sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh dill, chopped
  • 1/2 cup plain bread crumbs divided
  • sauce
  • 1/2 cup light sour cream
  • 1 teaspoon prepared horseradish
  • 1/2 teaspoon fresh dill, chopped
  • 1 tablespoon oil for frying, optional

Instructions

  • Mix together sour cream, horseradish and 1/2 teaspoon dill. Refrigerate.
  • For the shrimp cakes
  • Chop shrimp in food processor leaving small chunks intact.
  • Mix together shrimp, celery, Kikkoman Traditionally Brewed Less Sodium Soy Sauce, dill and lemon juice. Add breadcrumbs 1 tablespoon at a time to reach desired consistency (about 2 tablespoons)
  • Form into 4 shrimp cakes. Cover cakes with bread crumbs.
  • Fry in oil in skillet on each side about 4 minutes over medium heat turning once until golden brown and thoroughly cooked. Shrimp cakes can be alternatively sprayed lightly with cooking spray and baked at 350 for about 30 minutes until thoroughly cooked.
  • Serve with a dollop of horseradish dill sauce on the side.
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More about the Recipe ReDux.

recipe redux

As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. Dietitians Regan Jones (of ReganMillerJones, Inc.), Serena Ball and Deanna Segrave-Daly (both of Teaspoon Communications) founded the group on the belief that healthier eating should always taste delicious. As the Latin term “redux” means to revisit or reinvent, we are reinventing the idea of healthy eating with a taste-first approach. We aim to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover.

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Posted in #RecipeReDux, appetizer, dinner, healthy, seafood, shrimp, What's For Dinner? | Tagged | 4 Comments

Blueberry Almond Bread #breadbakers

Blueberry Almond Bread

Blueberry Almond Bread delivers sweet blueberries and almonds three ways for almond lovers. Enjoy the boost of antioxidants, vitamin E, magnesium too!

Welcome to another edition of Bread Bakers. This month we are focusing on healthier breads.

January Challenge

Start the new year with a healthy bread. Bake any bread that you think is ‘Healthy’ — with or without yeast. Some ideas are 100% whole grains, without white sugar, could be gluten free etc etc.

Thanks Pavani from Cook’s Hideout Cook’s Hideout for hosting this event!

About #BreadBakers

BreadBakers

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page.

We take turns hosting each month and choosing the theme/ingredient.

If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.

I love baking with blueberries. Muffins, pancakes and even cookies taste great with that sweet, tart flavor.

Almonds are also a favorite of mine. I recently discovered by substituting almond flour for some of the all-purpose that you can add texture and more nutrition to your baked goods.

Almond flour is finely ground almonds high in fiber, vitamin E, magnesium and calcium. Add the antioxidant power of blueberries and you really kicked your quick bread up a notch, maybe two ;)!

Blueberry Almond Bread

Not to mention a great almond taste! I use Bob’s Red Mill almond flour. It blends wonderfully and doesn’t clump.

Food for Thought…What healthier ingredients do you substitute in baked goods to add more nutrition? Fruit, nut flours and seeds are some of my favorites. I’d love to hear your ideas in a comment below!

Blueberry Almond Bread

Blueberry Almond Bread #breadbakers

Yield: 12 slices

Serving Size: 1 slice

Ingredients

  • 3/4 cup sugar or maple sugar
  • 2 Tablespoons shortening
  • 1 Tablespoon pure maple syrup, (I use Royal Crown)
  • 1 eggs
  • 1 1/2 cup milk
  • 1 teaspoon almond extract
  • 2 1/4 cups flour, divided
  • 3/4 cup almond flour (I use Bob's Red Mill)
  • 4 teaspoons baking powder
  • 1 cup fresh blueberries
  • 1/4 cup sliced almonds

Instructions

  • Toss blueberries in 1/4 cup flour. Set aside.
  • Cream together sugar and shortening.
  • In a separate bowl, whisk together egg, milk, syrup and almond extract.
  • In another bowl, add remaining 2 cups flour, almond flour, baking powder.
  • Alternate adding wet and dry ingredients to form a thick batter. Stir in blueberries and any remaining flour. Sprinkle with sliced almonds.
  • Pour batter into a well greased 5x9-inch loaf pan. Bake at 350 for 45 to 60 minutes until golden brown and inserted toothpick comes out clean.
  • Cool in pan on a rack for at least 30 minutes before removing from pan. Allow bread to cool completely before slicing.
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Blueberry Almond Bread

Enjoy all these healthier breads for your new year from the #BreadBakers !

Posted in #breadbakers, almonds, blueberry, bread, breakfast, What's For Dinner? | 27 Comments

Beef Vegetable Stir-Fry #SundaySupper

Beef Vegetable Stir-Fry

Beef Vegetable Stir-Fry adds colorful, full-flavored nutrition to a quick dinner.

This week Sunday Supper is featuring Lean Beef Recipes.

Beef often gets a bad reputation as an unhealthy food, but lean beef can make for some healthy and delicious recipes.
Here’s some facts about lean beef from The Beef Checkoff.

  • A 3 o.z. serving of lean beef is about 150 calories
  • Nearly half of the daily value for protein which helps build strong muscles
  • Less than 10 grams of fat per serving, 4.5 grams or less of saturated fat
  • Less than 95 mg of cholesterol
  • delivers iron and B-vitamins to help satisfy you and maintain a healthy weight
  • Research suggests that eating lean beef can also improve cholesterol levels.

Stir-fry is a quick and easy meal as individual as you are. I like to add a lean protein like beef that cooks quickly but add a lot of flavor. Bright colored veggies stay that way when you flash cook them in a hot pan with oil. Quick cooking also reserves the crunch of vegetables like celery, broccoli and carrots.
Texture is also important. I add water chestnuts and bamboo shoots for contrast.

A good base vegetable is cabbage. Cabbage goes with any protein and you can vary the thickness depending on your tastes at the time.
I’m hooked on black sesame seeds lately for their taste and appearance. Hemp seeds also often find their way into my stir-fry.

Beef Vegetable Stir-Fry

Beef Vegetable Stir-Fry

Beef Vegetable Stir-Fry

Yield: 4 to 6 servings

Serving Size: 1 cup

Ingredients

  • 12 ounces lean beef pounded thin and cut into 1/-inch strips (I used top round)
  • 4 cups assorted vegetables chopped; cabbage, broccoli, carrots, scallions, snow peas, red peppers, mushrooms
  • 1/2 cup sliced or diced water chestnuts
  • 1/2 cup bamboo shoots
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/2 cup beef stock
  • salt and pepper to taste
  • 1 tablespoon cornstarch, optional
  • 2 teaspoons black sesame seeds for garnish, optional

Instructions

  • Heat oils in skillet below smoke point. Add beef and vegetables. Fry for 3 to 4 minutes, stirring constantly.
  • Add water chestnuts, bamboo shoots and broth. Reduce heat slightly and cook until beef is done and vegetables are crisp tender. Sprinkle with cornstarch if desired to thicken.
  • Serve as is or over cooked rice or ramen. Sprinkle with sesame seeds if desired.
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Enjoy all these great recipe ideas for lean beef meals from the Sunday Supper Tastemakers!

Appetizers, Soups, and Salads

Lean Ground Beef Recipes

Mains

Sandwiches and Wraps

Steaks

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Posted in #SundaySupper, beef, skillet, vegetables, veggies, What's For Dinner? | Tagged | 31 Comments

Foodie Friends Friday Linky Party #229

Welcome to another fun Foodie Friends Friday Linky Party!

Please share your recipes, crafts and DIY projects with our friends!

Before we get started let’s say, “Congratulations” to last week’s winners!

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You can find the links to our Host Favorite Picks here at Daily Dish Magazine!
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On to the Party!

Posted in What's For Dinner? | Comments Off on Foodie Friends Friday Linky Party #229