Ham and String Beans Slow-Cooker Style

If I need to pick just one comforting, soul warming dish today, I think Ham and String Beans (green beans, wax beans, haricot verts, snap beans) with potatoes is my choice.
Smoked ham hocks or shanks have a flavor and texture all their own. The meat is tender and moist. If you never had this portion of a pig, I’d compare it to the dark meat of poultry.
The cuts come from the same place, a shank named for German name of schenkel or thigh and a ham hock, which is a cut just above the foot.
My earliest gardening memories are of sitting at our kitchen table with a big colandar of green beans on my lap. My job was to snap off the ends, grab the little “string” and pull it off.
Today most varieties are “stringless” but every once in a while, I’ll find some farm fresh beans and I get to pull one!

Ham and String Beans

    Ingredients

  • 2 ham shank or 2 hocks
  • 1 pound fresh or frozen beans, ends removed
  • 4 medium potatoes, peeled and cubed (about 3 cups)
  • 4 cups of homemade or 1 (32 ounce) carton of chicken stock
  • 2 cup celery, chopped
  • 1 cup onion, chopped
  • 1/4 cup fresh parsley, chopped or 2 Tablespoons dried
  1. Place ham, celery, onions, potatoes and stock in slow cooker.
  2. Set on High and set probe for 160 or time for 3 hours.


Check for doneness, meat should pull away from bone.

  1. You can cook your beans on your stovetop then add them to the mix if desired. I choose this method because I’m fussy about how tender (not mushy) my beans get! 😉

If you don’t have a slow cooker, no worries! 🙂

  1. Place ham, celery, onions and stock in large Dutch oven and bring to a boil.
  2. Reduce heat, and simmer about 2 hours or until meat easily separates from the bone.
  3. Move meat to a plate and allow to cool slighty. Remove meat from bone, set aside.
  4. Add potatoes and beans to stock and bring to a boil. Reduce heat and cook until tender.
  5. Return meat to the pot, add parsley.
  6. Serve on a plate or as a stew with the broth.
    This goes great with salad or crusty bread!

 

Ham and String Beans Slow-Cooker Style
 
Prep time
Cook time
Total time
 
Author:
Ingredients
  • ï‚§ 2 ham shank or 2 hocks
  • ï‚§ 1 pound fresh or frozen beans, ends removed
  • ï‚§ 4 medium potatoes, peeled and cubed (about 3 cups)
  • ï‚§ 4 cups of homemade or 1 (32 ounce) carton of chicken stock
  • ï‚§ 2 cup celery, chopped
  • ï‚§ 1 cup onion, chopped
  • ï‚§ ¼ cup fresh parsley, chopped or 2 Tablespoons dried
Instructions
  1. Place ham, celery, onions, potatoes and stock in slow cooker.
  2. Set on High and set probe for 160 or time for 3 hours.
  3. Check for doneness, meat should pull away from bone.
  4. You can cook your beans on your stovetop then add them to the mix if desired. I choose this method because I'm fussy about how tender (not mushy) my beans get! 😉
  5. If you don't have a slow cooker, no worries! 🙂
  6. Place ham, celery, onions and stock in large Dutch oven and bring to a boil.
  7. Reduce heat, and simmer about 2 hours or until meat easily separates from the bone.
  8. Move meat to a plate and allow to cool slighty. Remove meat from bone, set aside.
  9. Add potatoes and beans to stock and bring to a boil. Reduce heat and cook until tender.
  10. Return meat to the pot, add parsley.
  11. Serve on a plate or as a stew with the broth.
  12. This goes great with salad or crusty bread!

 

Posted in appliances, beans, casserole, comfort food, Daily Dish, fresh ingredients, garden, ham, potatoes, slow cooker, What's For Dinner? | Tagged , , , , , | 2 Comments

Cilantro Know Your Herbs and Spices

cilantro

Cilantro is one of those herbs people feel passionate about; they either love or hate it. You find cilantro used mainly in Mexican, Asian and Caribbean cooking. Learn more about Cilantro at my column on Daily Dish, Cilantro Know Your Herbs and Spices . See you there!

Posted in Daily Dish, Foodie Friends Friday, fresh ingredients, garden, herbs, Mexican-inspired, nutrition, What's For Dinner? | Tagged , , , , | Comments Off on Cilantro Know Your Herbs and Spices

Foodie Friends Friday Linky Party 32

Welcome to Foodie Friends Friday!

First, let’s see last week’s winners!

top 3

Our Host Favorites

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My personal favorite:

Carole’s Chatter: Poached Eggs on Avocado & Tomato with Capers and Mustard “Hollandaise”
caroleschatter.blogspot.com

Please take a moment to read through the rules before getting started, Thank You!

*By linking up you agree that you read these rules and all photos/recipes are original and belong to you. You agree to allow Foodie Friends Friday and any of it’s affiliated websites or publications (Social Girls Media, LLC) to use photos, links, and recipes for reprint and/or republishing and distribution without monetary compensation to you. If photos & recipes are used, proper link backs to you will be included.

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Adding Links back to Foodie Friends Friday and our Button is our only form of advertising to bring in more people to see YOUR recipes.

Please remember to do this. It benefits you! To thank you, we will continue to feature those with links throughout the year on various outlets.

Foodie Friends Friday
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Meet our Co-Hosts at Foodie Friends Friday:

 

Now Let’s meet our sponsor this week! Lodge Mfg.
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Posted in baking, bread, Foodie Friends Friday, linky party, whole grain | Tagged , , , , , , | Comments Off on Foodie Friends Friday Linky Party 32

Barley, Oats and Buckwheat Groats Rolls

barley oats and buckwheat groats rolls

 

If you followed by blog in December and January you might have seen my recipes for the Grain Mill Challenge using my WonderMill. That challenge was fun and I made Kamut Noodles, Soy Milk, Red Lentil Brownies, Multi-grain Crackers and Cheddar Beer Bread. You can find those recipes here .

Well they have done it again! WonderMill and Grain Mill Challenge are challenging bloggers to create rolls with flour ground using a WonderMill.

I had several grain to choose from so I thought, why not use several at one time? I added cooked buckwheat groats for flavor, nutrition and texture.

These rolls turned out light and full-flavored. I served them at dinner, but honestly, you could eat them anytime for breakfast or even a snack with peanut butter and jelly. Delicious!
Barley, Oats and Buckwheat Groats Rolls

    Ingredients

  • 1/3 cup buckwheat groats
  • 1 1/2 cups water, divided
  • 1 packet or 2 1/4 teaspoons active dry yeast
  • 2 cups bread flour, divided
  • 1/2 cup barley flour
  • 1/2 cup oat flour
  • 1 teaspoon salt
  • 2 tablespoons, vegetable oil
  • 3 tablespoons, honey

Bring groats with 1 cup water to a boil. Reduce heat to low, stirring occasionally and continue cooking until water is absorbed and buckwheat is soft, about 10 minutes. Transfer cooked groats to a bowl to cool. Set aside and prepare yeast mixture.

groats

Mix together yeast, 1/2 cup warm water (110 degrees) and 1/2 cup bread flour. Cover with plastic wrap and set in a warm place to rise, about 10 minutes. Yeast mixture will get light bubbly.
Mix together in a separate bowl, 1/2 cup water, oil and honey, salt, barley and oat flour. Stir until thoroughly mixed. Add yeast mixture and groats. Stir. Add remaining bread flour 1/2 cup at a time, mix until all flour is added.

barley oats and buckwheat groats batter

Turn dough out onto a lightly flour dusted board. Add as little flour as possible; just keeping your hands dusted should be sufficient. Knead until dough is smooth and elastic. About 10 minutes. Place the dough well-oiled bowl, turn to coat and cover with plastic wrap. Set in warm area (80 degrees is ideal) out of drafts. Let rise until doubled in size, about an hour.
barley oats and buckwheat groats dough
Punch dough down, turn out and knead 5 to 10 minutes to release the air.
Grease a 12 portion cupcake/muffin pan with cooking oil spray. Pinch off pieces of dough and place 3 pieces in each cup. Spray tops with cooking spray. Cover with plastic wrap and let rise until doubled in size, about 30 minutes.
barley oats bake
Bake at 375 degrees from about 20 minutes. Remove 1 roll after 15 minutes and tap the bottom. It should sound hollow.

Remove from oven and cool on wire rack.

Barley, Oats and Buckwheat Groats Rolls
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • ⅓ cup buckwheat groats
  • 1½ cups water, divided
  • 1 packet or 2¼ teaspoons active dry yeast
  • 2 cups bread flour, divided
  • ½ cup barley flour
  • ½ cup oat flour
  • 1 teaspoon salt
  • 2 tablespoons, vegetable oil
  • 3 tablespoons, honey
Instructions
  1. Bring groats with 1 cup water to a boil. Reduce heat to low, stirring occasionally and continue cooking until water is absorbed and buckwheat is soft, about 10 minutes. Transfer cooked groats to a bowl to cool. Set aside and prepare yeast mixture.
  2. Mix together yeast, ½ cup warm water (110 degrees) and ½ cup bread flour. Cover with plastic wrap and set in a warm place to rise, about 10 minutes. Yeast mixture will get light bubbly.
  3. Mix together in a separate bowl, ½ cup water, oil and honey, salt, barley and oat flour. Stir until thoroughly mixed. Add yeast mixture and groats. Stir. Add remaining bread flour ½ cup at a time, mix until all flour is added.
  4. Turn dough out onto a lightly flour dusted board. Add as little flour as possible; just keeping your hands dusted should be sufficient. Knead until dough is smooth and elastic. About 10 minutes. Place the dough well-oiled bowl, turn to coat and cover with plastic wrap. Set in warm area (80 degrees is ideal) out of drafts. Let rise until doubled in size, about an hour.
  5. Punch dough down, turn out and knead 5 to 10 minutes to release the air.
  6. Grease a 12 portion cupcake/muffin pan with cooking oil spray. Pinch off pieces of dough and place 3 pieces in each cup. Spray tops with cooking spray. Cover with plastic wrap and let rise until doubled in size, about 30 minutes.
  7. Bake at 375 degrees from about 20 minutes. Remove 1 roll after 15 minutes and tap the bottom. It should sound hollow.
  8. Remove from oven and cool on wire rack.

I was provided with a WonderMill for the Grain Mill Challenge. This rolls challenge is a separate event contest. Opinions expressed are my own and I was under no obligation to create this post.

Posted in bread, fresh ingredients, grains, healthy, What's For Dinner?, whole grain, WonderMill | Tagged , , , , , , , , | 2 Comments