I love fruit and meat together. With the right spices, the flavor sings! I use allspice here to compliment the brown sugar and OJ. Add a dash of red pepper flakes to give it a little more zing if you like!
1 lb Chicken breasts — boned and skinned (4 ounces each)
1/2 cup brown sugar firmly packed
1 cup peaches, pitted and thinly sliced
1/2 cup orange juice
1 Tbsp allspice
1 tsp allspice
Cooking spray, as needed
1. Spray baking dish with cooking spray. Arrange breasts in single layer.
2. Sprinkle with 1 Tablespoon allspice the 1/4 cup brown sugar.
3. Pour orange juice around the outside of breasts.
4. Cover with foil and bake at 350 for 20 minutes.
5. Add peaches the rest of the brown sugar and sprinkle with 1 teaspoon allspice. Cover and bake an additional 15 to 20 minutes until internal temperature is 165 and juices run clear.
Servings: 4
Oven Temperature: 350°F
Nutrition Facts
Nutrition (per serving): 160 calories, 7 calories from fat, <1g total fat, 11.4mg cholesterol, 30.1mg sodium, 265.6mg potassium, 35.7g carbohydrates, 1.1g fiber, 32.9g sugar, 4.5g protein, 216.5IU vitamin a, 19.3mg vitamin c.
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