A great alternative to meat or jarred pasta sauce!
8 ounces pasta, angel hair
1/2 lb shrimp raw, peeled and deveined
1/2 lb scallops
2 cups tomato, canned diced with juice
3 cups spinach leaves
1 cup broccoli florets
1/2 cup bell pepper, roughly chopped
2 Tbsp white wine
1 Tbsp Italian seasoning
1/4 cup Parmesan cheese (optional)
1. Cook pasta according to package directions.
2. Place tomatoes, broccoli, spinach, peppers and seasoning in a 3-quart saucepan. Bring to a boil over medium heat. Reduce heat and simmer for 2 minutes.
3. Add shrimp and simmer an additional 2 minutes.
4. Add wine and scallops, simmer an additional 2 minutes or until shrimp and scallops are opaque.
5. Serve over pasta. Sprinkle with Parmesan cheese if desired.
Servings: 4
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Nutrition Facts
Nutrition (per serving): 359 calories, 35 calories from fat, 3.9g total fat, 90.6mg cholesterol, 838.1mg sodium, 718.3mg potassium, 52.9g carbohydrates, 3.5g fiber, 3.6g sugar, 26.5g protein, 3300.6IU vitamin a, 48.7mg vitamin c.
Recipe Type: Main Dish, Pasta, Seafood
Tips
Add a dash of red pepper flakes for extra zing!
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